Teeth grinding, injury, stress, and misalignment of teeth are only some of the causes of TMJ disorder. If you’re experiencing persistent pain in your jaws, difficulty chewing, or locking of the joint, it may be a sign that you have TMD. If you find yourself with this issue, consult with an expert to properly assess your condition and identify which TMJ treatment in Park Falls WI, can best work for you.
In the meantime, here are the five things you can do at home to help relieve your TMJ pain:
If your jaw feels tender or sore, go on a soft diet! It will allow your jaw and the muscles around it to rest. Avoid eating hard, crunchy, and chewy foods. Avoid stretching your mouth too wide to eat corn on cobs, burgers, apples, and other large fruits.
Moist heat can help reduce pain and improve function in your jaw. Using a heat pack or a warm damp towel, apply heat on the side of your face that feels tender or sore. Be careful not to burn yourself while doing this.
A cold compress can help numb the aches, reduce swelling, and promote healing. Wrap your ice pack in a clean cloth and apply it on the side of your face that feels sore. Don’t use it for more than 10-15 mins.
Nonsteroidal anti-inflammatory drugs and OTC pain medicines can help temporarily relieve pain. If OTC analgesics aren’t enough to relieve your pain, consult with your dentist.
Jaw exercises can help increase your jaw mobility and aid your healing. Consult with your dentist or a physical therapist to know which exercises best suit your needs.
These are all just temporary solutions that can help ease your TMJ discomfort. Consult with your dentist to know which TMJ treatment in Park Falls WI, is suitable for your needs. At Northwoods Dentistry, our TMJ specialist can help you with your TMJ disorder!
Our office is proud to offer the latest in dental technologies to provide you with the best in-office experience.
Complete the form below and a staff member will be in touch with you shortly to schedule your appointment.
