Best Food for Your Teeth

Your teeth won’t suffer irreparable damage from the occasional soda. However, any Medford dentist would say that making poor food and drink choices can harm your oral health over time. Sugary and acidic foods can erode tooth enamel, which results in cavities and other problems. Here are the best foods you can eat to keep your teeth and mouth healthy.

Foods and Beverages That’ll Improve Oral Health

Green Tea

Green tea offers health benefits. Since it strengthens the immune system, green tea helps ward off illness. Moreover, teas also contain fluoride, which prevents tooth decay and strengthens enamel.

Carrots

Eating crunchy vegetables such as celery and carrots can help remove plaque that builds up on your teeth and gums. Other excellent options include pears and apples.

Nuts

Due to their low sugar content and high protein and calcium content, nuts like cashews and almonds can help maintain strong teeth. However, always remember to exercise caution when chewing crunchy and hard foods.

Cheese

There are several reasons why cheese is a fantastic option for healthy teeth. The protein and calcium in it help to strengthen dental enamel, while chewing it stimulates salivation. Additionally, cheese can increase oral pH levels, reducing the risk of tooth decay.

Leafy Greens

Because they are high in fiber and require a lot of chewing and salivation, leafy greens are fantastic for your teeth. Saliva counteracts acids that could erode the enamel and assist in cleaning your teeth.

Foods To Avoid

Although you don’t have to fully abstain from foods and beverages that can stain your teeth, you should be conscious of how much of them you eat and drink. Tooth whitening treatments can help fix tooth stains from dark-colored beverages. Moreover, tooth decay and cavities are more serious problems that need to be treated right away. Below are the foods and beverages you need to avoid.

• Citrus
• Coffee
• Unrefined Carbs
• Candy
• Soft Drinks

Consult a Medford Dentist to Keep Track of Your Dental Health

Good oral health practices, such as eating a healthy diet and brushing your teeth, are crucial, but preserving your smile also requires frequent dental exams and consultations. Plaque that can still form despite routine brushing and flossing calls for professional cleanings.

To schedule a consultation with our dentist at Northwoods Dentistry, call us!