Tips To Help You Stop Snoring

Did you know that snoring is the most common symptom of obstructive sleep apnea in Phillips? Statistics show that approximately one in three individuals have this condition. If your partner complains of your regular snoring, you may be wondering how to stop snoring.  

What You Can Do To Stop Snoring

Sleep On Your Side  

Your likelihood of snoring can largely depend on your sleeping position. In most cases, people are more likely to snore when they’re sleeping on their backs. On the other hand, they’re less likely to snore when they’re sleeping on their side.  

The position of your head, not your body position, increases or reduces your tendency to snore. Turning your head to the side causes you to snore less. To help you maintain this position while you sleep at night, try to strategically use pillows to help keep your head and body in a side or lateral position. 

 Shed Off the Extra Pounds

If you’re overweight or obese, one of the most important treatments to try for snoring includes weight reduction. Your chances of snoring or developing obstructive sleep apnea increase if you don’t have a healthy weight.  

Avoid Drinking Alcohol Before Bedtime

Drinking alcohol before bed increases snoring and induce obstructive sleep apnea even if you don’t have this disorder. Alcohol causes your tongue and throat muscles to relax and make your snoring even worse. 

Avoid Eating Too Much Late In the Evening

Eating a big meal late in the evening causes your full stomach to push up against your diaphragm. This can affect your ability to breathe easily while you sleep. 

Try Using Snoring Mouthpieces

Snoring mouthpieces are dental devices that use various mechanisms to address the needs of any type of snorer. They typically come in two varieties including the mandibular advancement device (MAD) and the tongue restraining device (TRD). Both mouthpieces are easy to use, comfortable to wear, effective at curbing snoring. 

Are You Looking For A Doctor In Phillips For Sleep Apnea?

The team of dental specialists at Northwoods Dentistry can help you beat your snoring and regain your sleep. Contact us today to schedule your first appointment.