What Are the Best Foods for Your Teeth?

Complete oral care is more than just regular brushing, flossing, and visiting your dentist office in Medford. The food you eat and how often you eat them can also affect your teeth and gums. For this reason, it’s best to incorporate supercharged foods for your teeth into your daily diet.  

The Best Foods for Your Teeth

Onions

Onions have antibacterial properties that can reduce the number of bacteria in your mouth. Additionally, it can also help you get rid of plaque if you eat it raw.  

Apples

Dental professionals give apples a seal of approval. Their fibrous texture will help you dislodge food particles stuck between your teeth. 

Celery

Thanks to its hard texture, chomping away on this nutritious vegetable is like brushing your teeth. Besides yielding more saliva to wash away food debris and bacteria in your mouth, celery is also packed with Vitamin C and antioxidants that can improve gum health and prevent inflammation. Try to toss celery in a soup recipe or enjoy it as a snack with cream cheese or peanut butter. 

Fish

Getting enough calcium in your daily diet is a must if you want to keep your teeth and gums healthy. However, if you don’t have enough vitamin D, your body won’t be able to absorb all the calcium you consume. If you want to get the full benefits of calcium from the foods you eat, be sure to include fatty fish in your diet.   

Cheese

Did you know that a good cheese board can combat acid erosion of your teeth? If you love eating meals with breads, citrus, sweets, or carbonated soft drinks, you leave your teeth exposed to acid that causes tooth decay. To counteract the acid left behind by your meal, try to eat cheese for dessert.  

Looking for a Dentist Office in Medford?

With combined years of experience and expertise, the team of dental experts at Northwoods Dentistry is committed to changing lives one smile at a time. Contact us today to schedule an appointment.