Our dental health is greatly influenced by the foods we enjoy eating. A dentist in Ladysmith, WI, will tell you that too many sugary snacks can cause gum disease and tooth decay. Although a lot of these snacks may seem healthy, they could be terrible for your teeth.
A balanced diet can aid in keeping your teeth in good shape. Here are the top foods that are the worst for your teeth.
Most people know that dried fruits are beneficial. Raisins, figs, and apricots are some examples of sticky fruits. They can easily get stuck to your teeth and leave sugar behind. As bacteria feast on the food particles, they produce acids that erode your tooth enamel. After consuming dried fruits, it’s always a good idea to rinse your mouth with water. Moreover, you’ll want to swap dried fruit for fresh fruit.
Did you know that while all candies contain sugar and are unhealthy for your teeth, sour candies are even worse? The acidic ingredients in the sour kinds can be damaging to your teeth. The worst candy to eat is chewy, sour candy because it will stay in your teeth longer and create plaque, which can eventually cause tooth decay.
Vinegar, which is used to make pickles, contains an acid that can harm the enamel of your teeth. Regular consumption of chutneys and pickles can lead to tooth decay. For this reason, it’s best to avoid anything that has been steeped in vinegar. If you like pickles, pair them with salad or cheese. Be sure to drink lots of water after your meal.
Most individuals are aware that sugary sodas can lead to tooth decay. If you drink it often, even the sugar-free diet versions can damage your teeth. Lemonade, soda, and sports drinks all give your teeth a sugar bath, which promotes dental damage. All carbonated beverages also contain acids that may result in teeth surface erosion.
Most dentists advise avoiding soda and other fizzy beverages. If it’s not possible, use a straw to avoid exposing your front teeth to the sugary liquid. Additionally, you’ll want to avoid swishing the beverage around your mouth.
At Northwoods Dentistry, we offer exceptional dentistry as we change lives one smile at a time. We’re committed to creating beautiful smiles and providing the best dental care to our patients using the latest techniques and state-of-the-art equipment. Contact our office today to request an appointment.
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