The Christmas season is fast approaching. People frequently indulge in sweets and other sugary meals during this jolly season. With Christmas feasts and other holiday parties to look forward to, it’s crucial to watch out for tooth decay and other dental issues. Keep the consumption of these goodies to a minimum this Christmas season to prevent the need to visit a dentist in Woodruff, WI, for a dental emergency.
One of the foods that are the worst for your teeth is caramel. Look for something healthy if you’re considering caramel popcorn, candies, or baked items with caramel. Since caramel is very sticky and can coat your teeth’ surfaces in sugar, it draws a lot of microorganisms. Not only should you avoid caramel, but you also need to watch out for other sticky foods, such as peanut brittle.
Traditional Christmas drinks like eggnog and hot cocoa should only be consumed moderately. These drinks also have a lot of sugar in them, which increases your chance of developing cavities. Marshmallows can make hot cocoa much worse for your teeth because they are sticky and sweet. After finishing your drink, limit your consumption and quickly rinse your teeth by drinking water.
Soda is the ultimate culprit because you consume it even if it’s not the holidays. At Christmas events, soda is frequently served, but you must watch how much you drink. These fizzy drinks are not suitable for your teeth because they are high in sugar.
Drinking soda more than once daily because it’s a holiday can significantly raise your chance of developing tooth decay. The sugar in soda may exacerbate existing tooth decay. If you can’t avoid drinking soda, you can remove or at least lessen the sugar on your teeth by rinsing your mouth with water.
Some folks place plates of hard candies out during Christmas – as if you haven’t had enough during Halloween. Although they are often small, you’ll think they are harmless, but they can seriously hurt your teeth and even cause a dental emergency.
Due to the high sugar content of hard sweets, tooth decay is more likely to occur. And, if you abruptly bite down on these candies, you might also harm your teeth. However, if you allow them to break down gradually in your mouth, a lot of sugar will coat your teeth and draw microorganisms.
One of the most popular holiday foods consumed during Christmas is candy canes. Although you may use some of these as decorations on your Christmas tree, you should be careful when you eat them. Since candy canes contain a lot of sugar and take a while to consume, bacteria can more easily assemble in your mouth and damage your teeth.
Remember to brush your teeth and floss more frequently if you prefer to indulge in candy canes during the holidays.
If it’s not clear to you what you need to consume during the holidays, call us for more info!
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